How to Enjoy Thanksgiving (without Forgoing Fitness) | Martial Arts of West End
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Sam Kalinoski reviewed Martial Arts of West End
5
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This is such a great school! They honestly care about you as a person first, not just a member. They also honestly teach you the arts and how to apply it in real life situations. This school dosen’t “sell belts” like other schools in the area; trust me... I did my homework, and did the trials; this is the best school in the area, maybe even Richmond

Doug Beisch

I have been a student of martial arts for more than 20 years and am a certified instructor in more than one art. I took my 2 young children here 5 years ago, and was impressed by the teaching acumen and the firm but fair attitude of Master Hubley and his cadre of instructors. While it may not be the most “martial” of martial arts schools, the children learn discipline, manners, self-respect, leadership, physical fitness, teamwork and myriad values that aid them them in achieving higher plateaus in their journey of life. Master Hubley is a true master in his mannerisms with children and his martial arts acumen. I am proud to send my children here and will continue to do so because it has been such a positive influence on their lives (self confidence, fitness and overall well being). Not my primary concern, but it is also one of the most affordable and enriching after-school programs available.

Aleric Harris reviewed Martial Arts of West End
5
via Facebook

Martial Arts of West End has been in my life for 7 years, and has become a passion of mine, I haven't only grown as a person physically, but in other aspects like mentally, morally, and financially. From utilizing strong self defense to beautiful traditional forms and breaking your limits even when you think you can't, Martial Arts of West End is the place to be, with amazing instructors and the one and only Master Erik Hubley, you can accomplish anything. MAWE becomes your family always backing you up and being there for you, I don't know what I'd do without it, I love it!!!

Charli Barber reviewed Martial Arts of West End
5
via Facebook

Martial Arts of West End is fantastic! The instructors are top notch, the curriculum is fast paced & fun and everyone treats you like family. Such an amazing workout and great life lessons. My son and I love MAWE!

Todd Soren reviewed Martial Arts of West End
5
via Facebook

I simply can't say enough about Martial Arts of West End! Each instructor is fantastic and unique and brings their own style and perspective to the common values of the teachings. The family culture is welcoming and inclusive and creates an atmosphere that is always positive, encouraging, and supportive. Going to class several times a week has become a special bonding opportunity for my daughter and me to which we truly look forward. Whatever your motives -- be it learning self-defense, physical fitness, or just a hobby to keep busy -- Martial Arts of West End will no doubt exceed your expectations and help you become the very best version of yourself in the process.

Shannon Carr reviewed Martial Arts of West End
5
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Martial Arts of West End is a fantastic place to train martial arts. Classes are fun, the people are friendly, and the instructors take the time to tailor instruction to the individual. They work with people with any sort of obstacle or challenge to best meet their needs. Training at this school is rigorous and challenging, but it is also accessible to anyone, young or not-so-young, fit or ready to become fit, new or experienced.

Jeneva Hockett reviewed Martial Arts of West End
5
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I can't say enough about this place. My kids have been there a few years now and I couldn't ask for a better place for them. Master Hubley not only teaches martial arts, but true deep down core values that so many children lack today. He also maintains great relationships and communication with parents. He truly cares whole heartedly for each individual child and their families. For our family martial arts of west end is not just an after school program- they're also a PART of our family

Courtenay Fisher reviewed Martial Arts of West End
5
via Facebook

Exceptional, nurturing, empowering, confidence-building, mentally and physically challenging, and so much more. These are just a few of the words I could use to describe this wonderful school.

We were fortunate to become part of the Martial Arts of West End family a few years ago. I had studied martial arts many years earlier, but wanted to begin again and give my kids the benefit of martial arts training. Master Hubley and all the instructors immediately drew us in with their family-friendly program and their genuine interest in our success.

Bill Norris reviewed Martial Arts of West End
5
via Facebook

Master Hubley and his team run a wonderful program. They teach kids discipline, respect, self-confidence, and the power of setting/achieving your goals. If you are up for it, they will teach parents the same thing. Join a great program that you can do with your children. Its well worth it.

Kelli Cannon Brown reviewed Martial Arts of West End
5
via Facebook

Martial Arts of West End provides outstanding after school and summer camp care for kids!! We've been members of Master Hubley's school for almost 7 years for two kids and I can honestly say that we've never considered another option once we started! Outstanding in every aspect!

Smita Lal reviewed Martial Arts of West End
5
via Facebook

Me and my 5 years old son joined the martial arts seven months back with apprehension because this was our first time but I am happy to say that Master Hubley, Master Davis and all other instructors and members are very cooperating, helpful and patient with us as well as with all other students. I highly recommend this martial art class. This is a great place to learn taekwando.
Front desk staff is also cheerful and helpful. Lots of respect to Master Hubley! Thank you Sir.

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How to Enjoy Thanksgiving (without Forgoing Fitness)

How to Enjoy Thanksgiving (without Forgoing Fitness)

Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your Thanksgiving while also being true to your fitness and exercise goals.

Exercise Leading up to Thanksgiving

The first thing you can do to ensure that Thanksgiving dinner doesn’t mean the end of fitness is not to neglect your normal exercise routine in the days leading up to the holiday. If you normally hit your martial arts school or gym for an hour-long workout, make sure to do it. The exercise will ensure that your metabolism is revved up and that you’re ready to burn off the food you eat on Thanksgiving.

Fitness on Thanksgiving Day

Your regular martial arts schools or gym might be closed on Thanksgiving, but that doesn’t mean you should take the day off from exercise. There are plenty of things you can do to make sure that you stay fit and healthy. For example:

  1. Eatahealthy,protein-richbreakfast.Youmightthinkthatitmakessensetohoard calories for the Thanksgiving meal, but the truth is that if you eat a good breakfast you’ll be less likely to binge later in the day. Try having scrambled eggs or whole grain cereal with milk as a way of ensuring your stomach isn’t grumbling all day.
  2. Take a long walk or go for a run in the morning. The benefit of getting some kind of exercise early in the day is that it will burn some calories and prevent you from feeling sluggish. It will also get you out of the house and away from high-calorie snacks that might be available. If you have an at-home gym or weight room, or if the weather is bad, you can get your exercise at home.
  3. When Mealtime Arrives,be smart about what you eat.You don’t need to have triple servings at Thanksgiving to be satisfied. If there are very rich dishes on the table, have just a spoonful so you can taste them without going overboard.
  4. Take another walk after dinner. You don’t have to go right away, but if you get outside and get moving after the big meal, your body will burn some of the calories you’ve taken in. You can even make the walk a family affair and get everybody some much- needed exercise.

The key is not to let Thanksgiving be an excuse for throwing away your usual fitness goals.

The Day after Thanksgiving

Just as important as what you do on Thanksgiving is what you do the day after. You can’t afford to let one day of indulgence rob you of your fitness, so get right back into your normal exercise and fitness routine as soon as possible.

Thanksgiving and fitness don’t need to be mutually exclusive. If you follow these tips, you can give thanks for both food and fitness at the same time!