Today's Workout

Black Belt Testing March 8th 2025 - 9am. ** Black Belt Tea Ceremony April 26th 5pm @ Fox Hall. ** Color Testing May 17th 9am
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WOD

Basic Blocks

This is what You will be required to learn as a white belt.
WHITE TIP – Stepping Side Kick and Elbows
YELLOW TIP – Basic Kicks and Basic Punches
GREEN TIP –  Basic Blocks

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