Today's Workout

Black Belt Testing March 8th 2025 - 9am. ** Black Belt Tea Ceremony April 26th 5pm @ Fox Hall. ** Color Testing May 17th 9am
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WOD

Instructor / Training Instructor Work Shops

February 11, 2022 6:00 pm - February 11, 2022 8:00 pm

These seminars are for all Instructors and training Instructors. We will be reviewing teaching strategies and class structor.

Bring a note pad and pen.

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