Today's Workout

No Classes December 24th, 25th and January 31st, 1st.

Instructor / Training Instructor Work Shops

February 11, 2022 6:00 pm - February 11, 2022 8:00 pm

These seminars are for all Instructors and training Instructors. We will be reviewing teaching strategies and class structor.

Bring a note pad and pen.