5 Foods That Negatively Affect Your Child's Mood | Martial Arts of West End
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Sam Kalinoski reviewed Martial Arts of West End
5
via Facebook

This is such a great school! They honestly care about you as a person first, not just a member. They also honestly teach you the arts and how to apply it in real life situations. This school dosen’t “sell belts” like other schools in the area; trust me... I did my homework, and did the trials; this is the best school in the area, maybe even Richmond

Doug Beisch

I have been a student of martial arts for more than 20 years and am a certified instructor in more than one art. I took my 2 young children here 5 years ago, and was impressed by the teaching acumen and the firm but fair attitude of Master Hubley and his cadre of instructors. While it may not be the most “martial” of martial arts schools, the children learn discipline, manners, self-respect, leadership, physical fitness, teamwork and myriad values that aid them them in achieving higher plateaus in their journey of life. Master Hubley is a true master in his mannerisms with children and his martial arts acumen. I am proud to send my children here and will continue to do so because it has been such a positive influence on their lives (self confidence, fitness and overall well being). Not my primary concern, but it is also one of the most affordable and enriching after-school programs available.

Aleric Harris reviewed Martial Arts of West End
5
via Facebook

Martial Arts of West End has been in my life for 7 years, and has become a passion of mine, I haven't only grown as a person physically, but in other aspects like mentally, morally, and financially. From utilizing strong self defense to beautiful traditional forms and breaking your limits even when you think you can't, Martial Arts of West End is the place to be, with amazing instructors and the one and only Master Erik Hubley, you can accomplish anything. MAWE becomes your family always backing you up and being there for you, I don't know what I'd do without it, I love it!!!

Charli Barber reviewed Martial Arts of West End
5
via Facebook

Martial Arts of West End is fantastic! The instructors are top notch, the curriculum is fast paced & fun and everyone treats you like family. Such an amazing workout and great life lessons. My son and I love MAWE!

Todd Soren reviewed Martial Arts of West End
5
via Facebook

I simply can't say enough about Martial Arts of West End! Each instructor is fantastic and unique and brings their own style and perspective to the common values of the teachings. The family culture is welcoming and inclusive and creates an atmosphere that is always positive, encouraging, and supportive. Going to class several times a week has become a special bonding opportunity for my daughter and me to which we truly look forward. Whatever your motives -- be it learning self-defense, physical fitness, or just a hobby to keep busy -- Martial Arts of West End will no doubt exceed your expectations and help you become the very best version of yourself in the process.

Shannon Carr reviewed Martial Arts of West End
5
via Facebook

Martial Arts of West End is a fantastic place to train martial arts. Classes are fun, the people are friendly, and the instructors take the time to tailor instruction to the individual. They work with people with any sort of obstacle or challenge to best meet their needs. Training at this school is rigorous and challenging, but it is also accessible to anyone, young or not-so-young, fit or ready to become fit, new or experienced.

Jeneva Hockett reviewed Martial Arts of West End
5
via Facebook

I can't say enough about this place. My kids have been there a few years now and I couldn't ask for a better place for them. Master Hubley not only teaches martial arts, but true deep down core values that so many children lack today. He also maintains great relationships and communication with parents. He truly cares whole heartedly for each individual child and their families. For our family martial arts of west end is not just an after school program- they're also a PART of our family

Courtenay Fisher reviewed Martial Arts of West End
5
via Facebook

Exceptional, nurturing, empowering, confidence-building, mentally and physically challenging, and so much more. These are just a few of the words I could use to describe this wonderful school.

We were fortunate to become part of the Martial Arts of West End family a few years ago. I had studied martial arts many years earlier, but wanted to begin again and give my kids the benefit of martial arts training. Master Hubley and all the instructors immediately drew us in with their family-friendly program and their genuine interest in our success.

Bill Norris reviewed Martial Arts of West End
5
via Facebook

Master Hubley and his team run a wonderful program. They teach kids discipline, respect, self-confidence, and the power of setting/achieving your goals. If you are up for it, they will teach parents the same thing. Join a great program that you can do with your children. Its well worth it.

Kelli Cannon Brown reviewed Martial Arts of West End
5
via Facebook

Martial Arts of West End provides outstanding after school and summer camp care for kids!! We've been members of Master Hubley's school for almost 7 years for two kids and I can honestly say that we've never considered another option once we started! Outstanding in every aspect!

Smita Lal reviewed Martial Arts of West End
5
via Facebook

Me and my 5 years old son joined the martial arts seven months back with apprehension because this was our first time but I am happy to say that Master Hubley, Master Davis and all other instructors and members are very cooperating, helpful and patient with us as well as with all other students. I highly recommend this martial art class. This is a great place to learn taekwando.
Front desk staff is also cheerful and helpful. Lots of respect to Master Hubley! Thank you Sir.

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5 Foods That Negatively Affect Your Child’s Mood

Kids are known for being moody, and behaving as their mind commands. But this could be preventable (to a certain extent).  Parents intuitively know that food can impact their child’s behavior and mood. We know that sweets, for example, can cause bouts of hyperactivity. But mood-altering food isn’t limited to sugar – there are other culprits in the snacks and meals that we feed our little ones. The following five foods are the most common contributors to mood and behavioral changes in children.

Dairy. If your child is lactose intolerant or allergic to the proteins found in dairy, you may see changes in his/her mood and behavior. Many children become irritable, cranky, or aggressive. Children with dairy allergies or intolerance also tend to suffer from frequent colds and ear infections. Babies may exhibit colicky symptoms, whereas toddlers and older children may become inconsolable and irritable.

Artificial Coloring. Many countries have banned artificial coloring due to the detrimental effects these chemicals have on children. Linked to ADHD, anxiety, hyperactivity, and headaches in children, artificial coloring can also cause significant behavioral changes. Because artificial coloring is in many sugary foods, parents often blame behavioral changes on sugar. Artificial coloring is often hidden in unexpected foods such as bread and yogurt. Avoid products with yellow No. 5, red No. 40, and blue No. 1 if you’re concerned about your child’s mood swings after consuming food with artificial coloring.

Sugar. We all know sugar can cause a child to be hyperactive. Unless they’re eating a whole foods-based diet, sugar is in just about everything the average child eats. Sugar has been shown to cause long-term health damage, and a diet high in processed foods has been linked to depression, cognitive delay, and sleep problems.

Preservatives. Several preservatives may cause behavioral problems in children. They include but are not limited to nitrates, and sodium benzoate. Monosodium glutamate (MSG) is a flavor enhancer that also causes mood and behavior changes, including headaches and hyperactivity. Sodium benzoate is commonly found in juice products marketed toward children.

Food Allergens. Common food allergens are dairy, nuts, eggs, soy, and corn. When a child has an intolerance or an allergy to a particular food, it can cause significant health and behavior issues. However, it can be difficult to pinpoint which allergen is making your child sick without the help of an allergist. A food intolerance, for example, is often missed and a child is instead diagnosed with ADHD. If you notice behavior changes or mood swings in your child, consider keeping a food journal. Track what they eat and when they exhibit concerning behavior. Try eliminating suspicious foods to see if the behavior changes. While food isn’t the cause of all behavioral issues and conditions, it’s important to make sure that your child is not suffering from something that can be easily remedied.

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