Today's Workout

Black Belt Testing March 8th 2025 - 9am. ** Black Belt Tea Ceremony April 26th 5pm @ Fox Hall. ** Color Testing May 17th 9am
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Kumdo – Kyukkum #1 (striking sequence)
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Sword – 10 Strikes
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Staff Self Defense #2
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Staff Poomsae #1
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Standing Flow Drill
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Black Belt Staff Form #1
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Black Belt Poomse / Forms
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Black Belts Self Defense
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