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No Classes December 24th, 25th and January 31st, 1st.
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WOD
Self Defense
Curriculum Items
Title
Categories
Bearhug Self-Defense
Self Defense
All Ranks
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Standing Flow Drill
Black Belts
Self Defense
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Punch Block Defence
Self Defense
All Ranks
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Grabs From The Rear
Self Defense
All Ranks
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Roundhouse Kick Self Defence
Self Defense
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Same Side Wrist Grabs
Self Defense
All Ranks
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Basic Falling
Self Defense
All Ranks
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Finishing Moments
Self Defense
All Ranks
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Inverted Lapel Grabs
Self Defense
All Ranks
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Grabs from the Rear
Self Defense
All Ranks
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Black Belts Self Defense
Black Belts
Self Defense
Black Belt
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