Martial Arts of West End

Today's Workout

No Classes December 24th, 25th and January 31st, 1st.

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WOD

Self Defense

Curriculum Items

Title

Categories

Bearhug Self-Defense

Self Defense

All Ranks

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Standing Flow Drill

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Punch Block Defence

Self Defense

All Ranks

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Grabs From The Rear

Self Defense

All Ranks

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Roundhouse Kick Self Defence

Self Defense

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Same Side Wrist Grabs

Self Defense

All Ranks

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Basic Falling

Self Defense

All Ranks

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Finishing Moments

Self Defense

All Ranks

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Inverted Lapel Grabs

Self Defense

All Ranks

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Grabs from the Rear

Self Defense

All Ranks

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Black Belts Self Defense

Black Belt

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