Today's Workout

Black Belt Testing March 8th 2025 - 9am. ** Black Belt Tea Ceremony April 26th 5pm @ Fox Hall. ** Color Testing May 17th 9am
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Sparring Drills #5
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Sparring Drills #3
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Grabs From The Rear #2
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Sparring Drills – Lead Leg Sidekick
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Poomsae Master Team #4
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Hapkido Mastery Class
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Poomsae Master Class
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Bearhug Self-Defense
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Punch Block Defence
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Grabs From The Rear #1
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Same Side Wrist Grabs
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Lead Leg Kicks
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Double Step Kicks
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Basic Falling
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Finishing Moments
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Inverted Lapel Grabs
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Grabs from the Rear
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Basic Kicks
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Basic Strikes / Punches
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Tae Geuk Poomsaes TKD
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Colored Belts Poomsae/Forms
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Footwork Drill
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