Martial Arts of West End

Today's Workout

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WOD

Self Defense

Curriculum Items

Title

Categories

Kneeling and Seated Defense

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Kumdo – Kyukkum #1 (striking sequence)

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Sword – 10 Strikes

Black Belt

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Staff Self Defense #2

Black Belt

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Grabs From The Rear #2

All Ranks

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Front Body Grabs

Self Defense

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Punch Block Takedown

Self Defense

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Bearhug Self-Defense

Self Defense

All Ranks

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Standing Flow Drill

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Punch Block Defence

Self Defense

All Ranks

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Grabs From The Rear #1

Self Defense

All Ranks

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Roundhouse Kick Self Defence

Self Defense

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Same Side Wrist Grabs

Self Defense

All Ranks

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Basic Falling

Self Defense

All Ranks

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Finishing Moments

Self Defense

All Ranks

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Inverted Lapel Grabs

Self Defense

All Ranks

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Grabs from the Rear

Self Defense

All Ranks

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Black Belts Self Defense

Black Belt

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