Are your kids getting cabin fever with everything going on? Looking for some safe springtime fun for your family? You […]
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It’s easy to feel overwhelmed by everything you’re hearing about coronavirus disease 2019 (COVID-19) right now. It’s also understandable if […]
The month of March is National Reading Month. This month is designated to motivate Americans of all ages to read […]
Does focus escape you? Do you have a difficult time sitting down and concentrating on one task, before the thought […]
Parents who make fitness an integral part of their daily lives tend to be happier, healthier and do better in […]
Kids are known for being moody, and behaving as their mind commands. But this could be preventable (to a certain […]
February is American Heart Month. Hospitals and health systems around the country celebrate American Hearth Month by helping to raise […]
Avoid a full power kick: Most Taekwondo kicks are known for their effectiveness and most of them require bending and […]
How do you beat performance anxiety when competing at athletic events, or in life? I don’t have perfect answers, I […]
Martial arts offers brain-boosting benefits for all ages, research finds As well as increasing physical fitness and mental health, martial […]