My 4 year old loves to make up “exercises” and goes full on trainer mode when she wants my husband […]
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How Martial Arts Conquers Bullying With Confidence Anti-bully campaigns are becoming more and more prominent with every passing year, as […]
Are your kids getting cabin fever with everything going on? Looking for some safe springtime fun for your family? You […]
It’s easy to feel overwhelmed by everything you’re hearing about coronavirus disease 2019 (COVID-19) right now. It’s also understandable if […]
The month of March is National Reading Month. This month is designated to motivate Americans of all ages to read […]
Does focus escape you? Do you have a difficult time sitting down and concentrating on one task, before the thought […]
Parents who make fitness an integral part of their daily lives tend to be happier, healthier and do better in […]
Kids are known for being moody, and behaving as their mind commands. But this could be preventable (to a certain […]
February is American Heart Month. Hospitals and health systems around the country celebrate American Hearth Month by helping to raise […]
Avoid a full power kick: Most Taekwondo kicks are known for their effectiveness and most of them require bending and […]