Category: Good Habits

Sneak Yourself More Vegetables You know you should eat more veggies. They’re full of good-for-you fiber and vitamins. But the average person eats only about half the amount they should. So how can you get more in? Swap out pasta for strands of zucchini that you shred with a julienne peeler. Or pulse cauliflower in […]

Schedules and Routines are important in a child’s life in order for them to learn consistency and become more independent as they get older. Routines allow them to learn new things with the opportunity to improve and do it better as they get bigger. Familiar activities can also provide comfort for both adults and children […]

Martial arts training is both a physical and mental journey. Those who begin training undergo a transformation within the body and the mind. Training’s effects on mental acuity, in particular, is significant. Many who take up martial arts training experience improvement in all physiological aspects. This is also a major reason parents are enrolling their […]

Martial arts could be an antidote to bullying in schools, with a new study showing it improves students’ resilience and self-confidence. Research conducted by Macquarie University has found children who participate in self-defense programs are better equipped to deal with aggressive behavior, prompting calls for the sport to be introduced into schools. Children who participated […]

Sciatic nerve pain can be extremely difficult to handle. Sciatica appears because of many reasons: body injury, ruptured disk, spinal stenosis etc. The lower back and the hips must be checked when a person feels sciatic nerve pain for some time. Stretching can help a lot. Unfortunately, it’s a type of pain which can spread […]

  Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health benefits of an active lifestyle far outweigh the risks. It’s true that seniors may take longer to heal and recover from injuries, but moderate […]

Coped up inside and glued to the screens, its no surprise that children are less active in the summer. A recent study among children 6 to 9 years of age showed that physical activity dropped by 53% during the summer months. Moreover, time spent in sedentary activities (e.g., screen time) increases. According to the national […]

Summer time and vacations go hand-in-hand, but its always best to plan ahead when traveling to leave all the stress behind and just be ready to relax. . Travel safety begins before you even leave the house. From making sure your home is secure to brushing up on current coronavirus restrictions wherever you’re going, planning […]

Am I having a near mid-life crisis? Is that what this is? Is this the equivalent of (*gulp!) buying a Harley or red sports car and dating a hot blonde? All of this and more (MUCH more) is what went on in my busy brain when I decided to take up martial arts in my […]

On any other day of the year, would you hand your child matches or a flaming candle to play with? Probably, a hard no. You work so hard all year long to keep your child safe…. Don’t let the 4th of July mess with your common sense. Lighting fireworks in the backyard or nearby field might […]

A parent’s first instinct about activities that include kicking, punching, breaking things and yelling is probably that they aren’t really the best things for their child. Martial arts is different systems and practices, many of which originated in Asia, including boxing, karate, taekwondo, muay thai and capoeira. And while kicking, punching, breaking things and yelling […]

Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime.   No Sweat Children are much more prone to dehydration than adults because their bodies don’t cool down as efficiently, and they are never more at risk than during the […]

The kids are out of school, the sun is shining, and the pool is sparkling. Summer is a great time for family, fun, and physical activity. Unfortunately, it can also be a high time for injuries. Before you head out for some fun in the sun, here are four tips to keep your kids safe: […]

In today’s world there are few things young people need more than hope. Hope for their futures, Expectations of finding happiness and success isn’t as common today as it was in the past. The most important factor in developing self esteem and self confidence is parental guidance and support. That doesn’t mean give them whatever […]

One of my friends asked “Why do you pay so much money for your kids to do Tae Kwon do?” Well I have a confession to make, I don’t pay for my kids Tae Kwon do. Personally, I couldn’t care less about Taekwondo. So if I am not paying for Taekwondo what am I paying […]

We all make the excuses: “I don’t have enough time and I’m tired.” However, we always have time to binge episodes upon episodes of TV and scroll for hours on Tik Tok & Instagram. 30 minutes a day, that all we need to stop us from a slew of health issues. In a New York […]

When working toward a goal its important to realize what got us to that point. Whether it was the hard work of our family, our friends or even ourselves it’s wise to sit and reflect on how those opportunities came to be presented to us. In this story you will see the reflection of a […]

Trying new things can be intimidating. Especially, as you get older in life. You may feel like you can’t do certain things cause your not as physically capable. Well we are here to tell you its never too late to try! In this testimonial you’ll see what a later-in-life beginner student has to say about […]

Every kid needs exercise and time to play, but kids who learn and think differently can have a hard time finding sports that fit. them well.  Unlike most sports, Martial Arts is focused around an individual’s personal growth, rather than comparison to others. This makes Martial Arts a great outlet for children in general. Particularly […]

1. Aerobic Activity Aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as brisk walking, or vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity on at least 3 days per week. 2. Muscle Strengthening […]

Many people see this symbol found in Martial Arts, The Black Belt, as if it means the person is great at their art but the truth goes much deeper in meaning. One does not attain / earn a black belt without much hard work, sacrifice, discipline and dedication to their craft however, once it is […]

  The success in taekwondo would be in reach if the trainee respects a few rules and train correctly, not everyone attending taekwondo classes would be good at it or master its techniques, there are many mistakes that students commit without even paying attention or without knowing them.   Here are few tips of what […]

Here are few tips to consider while practicing kicks in Martial Arts: Avoid a full power kick: Most Martial Arts kicks are known for their effectiveness and most of them require bending and extending the knee or a twisting motion. The kicks should be performed carefully, and the amount of power delivered should be based […]

60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior Thumbnail for 60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior If you’re struggling to find the time to move your body, a new study suggests that just a minute of exercise counterbalances up to 14 minutes of inactivity. That means you […]

Martial Arts: The Effective After School Program A parent’s work schedule never really syncs up perfectly with his/her child’s school schedule. As school lets out for the day, parents are usually wondering what options are in place for them to place their children in until they are out of work. Plus, they want to be […]

Academic Benefits of Physical Activity Physical activity is not only essential for healthy growth and development, it is also important to learning and getting good grades in school.  Active kids are proven to get better grades, better sleep and have better attendance in school. In the age of apps, tablets and streaming it can be […]

  Do you believe that a positive attitude can give you a better and successful life? I believe they are directly related and having a positive, encouraging attitude will help boost your business and make you more successful in all areas of life.   Successful entrepreneurs have many qualities, but one of the most important […]

Why Martial Arts is Great for Weight Loss             Martial Arts can be a great activity for weight loss.  It’s not just your regular run on the treadmill. It’s such an entertaining way to exercise that you may not feel like  working out at all.  Taking an hour-long class kicking […]

Martial Arts Is More Than Just A Physical Workout   When you think of martial arts, one of the first things that probably comes to mind is self-defense.  Yes, martial arts is great for the body, but also for the mind.  There are undeniable benefits from hitting the gym everyday, but the monotony of the […]

My 4 year old loves to make up “exercises” and goes full on trainer mode when she wants my husband and I to follow along (and then corrects us when we “do it wrong,” of course). While her wobbly backwards walk or the one-leg pirate dance may not produce the same results as P90X or […]

  The Shopper’s Self Defense Guide Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in […]

How to Enjoy Thanksgiving (without Forgoing Fitness) Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are […]

How Martial Arts can improve discipline in Children and Adults Discipline. This word means many things to different people. Whether it’s procrastinating, cheating on a diet, or just being an unruly kid, lack of discipline can be a detriment on your life. In this post, we’ll discuss some of the ways that better discipline can […]

Teach Your Child Responsibility — 7 Tips to Get Started By James Lehman, MSW   The idea that a kid is responsible for things is not inborn—it doesn’t just happen by itself. It needs to be taught, coached, and learned. In some ways, it’s no mystery: kids are born with no responsibilities and everything they […]

10 Tips for Martial Arts Training at Home   During the COVID19 pandemic, many martial arts students were forced to train at home.  Some were lucky enough to have live virtual classes, pre-recorded lessons, or other training methods provided to them from the studio they train at.  Even before the outbreak altered our way of […]

How much physical activity do children need? This depends on how old your child is, and ranges from being active throughout the day for preschool-aged children (ages 3 through 5 years) to being active for 60 minutes or more for school-aged children and adolescents (ages 6 through 17 years). This may sound like a lot, […]

Are your kids getting cabin fever with everything going on?  Looking for some safe springtime fun for your family? You and your kids can celebrate spring, no matter what the weather is or other things that are going on. March 19th is the first day of spring this year and we all look forward to […]

It’s easy to feel overwhelmed by everything you’re hearing about coronavirus disease 2019 (COVID-19) right now. It’s also understandable if your children are feeling anxious, too. Children might find it difficult to understand what they are seeing online or on TV – or hearing from other people – so they can be particularly vulnerable to […]

The month of March is National Reading Month. This month is designated to motivate Americans of all ages to read every day. Reading regularly has been linked to development of positive mental health throughout our lives. It is never too early to help children develop reading skills. In fact, the National Early Literacy Panel produced […]

Does focus escape you? Do you have a difficult time sitting down and concentrating on one task, before the thought of the next creeps in? Are you constantly multi-tasking? Is it a struggle to complete a task? If you can answer yes to any, or all, of these questions, practicing martial arts can help, as […]

Parents who make fitness an integral part of their daily lives tend to be happier, healthier and do better in school.  Make your kids sweat with a few of the following activities! 1. Aerobic Activity Aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can […]

Kids are known for being moody, and behaving as their mind commands. But this could be preventable (to a certain extent).  Parents intuitively know that food can impact their child’s behavior and mood. We know that sweets, for example, can cause bouts of hyperactivity. But mood-altering food isn’t limited to sugar – there are other […]

Make Valentine’s Day extra special this year by treating your loved ones to an eco-friendly date night! Here are some environmentally friendly ideas you can enjoy on February 14th. 1. Make a Home-Cooked Meal From the Farmers Market Preparing a home cooked meal is romantic, and something you can feel good about! All your locally […]

February is American Heart Month. Hospitals and health systems around the country celebrate American Hearth Month by helping to raise awareness in their communities about heart disease. Staff wear red and volunteers knit or crochet pint-sized red hats for newborns. They hold free screenings and heart health awareness events. It’s a great time for the […]

Avoid a full power kick: Most Taekwondo kicks are known for their effectiveness and most of them require bending and extending the knee or a twisting motion. The kicks should be performed carefully, and amount of power delivered should be based according to the purposes of your training; if you seek to improve or correct […]

How do you beat performance anxiety when competing at athletic events, or in life? I don’t have perfect answers, I do know in the martial arts world, nothing compares to performing in front of judges. Anxiety, alert. DING. DING. DING. Yes, they are judging YOU. Being judged by your peers remains part of our judicial […]

When we talk about a good martial artist having high ethics, or displaying ethical behavior, what do we mean? Ethics can be described as a high level of socially conscious behavior which embodies the spirit of martial arts. It involves the ability of a martial artist to incorporate their body and mind, not just in […]

Want more gratitude and fun to come your way in the new year? Feel like you never do enough with your weekends and time off? Why not try writing a list of 100 things to do in 2020? Making your life better can come in many shapes and forms, but in the end, it is […]

Giving loved ones the attention they deserve is difficult in the best of times, and it gets even harder in the whirl of work and social demands during the winter holidays. But be of good cheer. It’s still possible to make sure your loved ones receive the gift they treasure most: Your presence. For me, […]

Tis the season! The holiday season is a time when people can become careless and vulnerable to theft and other holiday crimes. People are often in a rush buying gifts, decorating their homes, visiting friends or traveling. There is a big increase in the number of people that are out and about shopping at the […]

Martial arts offers brain-boosting benefits for all ages, research finds As well as increasing physical fitness and mental health, martial arts can boost brain cognition as well. We are all aware that exercise generally has many benefits, such as improving physical fitness and strength.  What do we know about the effects of specific types of […]

Almost every form of martial arts training requires a training partner of some sort. In group classes, selection of a good partner can make or break the lesson. Whether sparring, practicing self defense, working two man forms, or just working out, the partner is key to the lesson, and BEING the partner is often a […]

For many of us, the reason we take adult martial arts classes is to prepare ourselves for situations in which we have to defend ourselves physically. We train for hours on theories, applications, strategies and tactics. We learn a thousand ways to counter every possible attack, we practice blocking, trapping, grappling, striking, and throwing. We […]

15 Minutes Of Walking On A Daily Basis Can Change Your Body Drastically People are aware of the numerous benefits of regular exercise, and its amazing effects on our emotional, physical and mental health, but very often, they simply lack time to hit the gym and do the workout. Yet, you no longer have excuses, […]

Good behavior is a learning process for children, and we are their roadmap. Children usually behave per their own emotions and impulses. At the same time, being a parent is also a learning process and sometimes we rely on our own emotions and impulses to teach. Usually, that means we divert directly to punishments when […]

The success in Taekwondo is not only physical but mental, knowing you know the techniques mentally is as important as knowing it physically. Here are few tips to help you:   Train regularly two to three times per week  The student should make Taekwondo  a priority in the week’s plan to train regularly.   Practice […]

Saying “No” to friends can be hard. Here’s how to make it easier.    As kids get older, peer pressure can get in the way of how well they do in school. Why? By the time they turn seven, children start caring more and more about what other kids think of them — and less […]

Think of yourself less.   To be interesting you need to be interested in others.   C.S. Lewis said “Don’t think less of yourself as a person, but think of yourself less, focusing more on the betterment of yourself for the sake of those around you, rather than for your own ego.   Move beyond […]