Academic Benefits of Physical Activity Physical activity is not only essential for healthy growth and development, it is also important […]
Do you believe that a positive attitude can give you a better and successful life? I believe they are directly […]
Why Martial Arts is Great for Weight Loss Martial Arts can be a great […]
Martial Arts Is More Than Just A Physical Workout When you think of martial arts, one of the first […]
My 4 year old loves to make up “exercises” and goes full on trainer mode when she wants my husband […]
The Shopper’s Self Defense Guide Holiday shopping can be a thrill. In a good way and even in a […]
How to Enjoy Thanksgiving (without Forgoing Fitness) Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day […]
How Martial Arts can improve discipline in Children and Adults Discipline. This word means many things to different people. Whether […]
Teach Your Child Responsibility — 7 Tips to Get Started By James Lehman, MSW The idea that a kid […]
10 Tips for Martial Arts Training at Home During the COVID19 pandemic, many martial arts students were forced to […]