Getting into great shape comes with a large number of benefits. Not only will you establish a healthier lifestyle, but there’s also psychological proof that looking good improves your mental state. When beginning your fitness journey, it can be difficult to choose between personal training and group classes. The good news, though, is that it’s not as […]
Martial arts could be an antidote to bullying in schools, with a new study showing it improves students’ resilience and self-confidence. Research conducted by Macquarie University has found children who participate in self-defense programs are better equipped to deal with aggressive behavior, prompting calls for the sport to be introduced into schools. Children who participated […]
Sciatic nerve pain can be extremely difficult to handle. Sciatica appears because of many reasons: body injury, ruptured disk, spinal stenosis etc. The lower back and the hips must be checked when a person feels sciatic nerve pain for some time. Stretching can help a lot. Unfortunately, it’s a type of pain which can spread […]
Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime. No Sweat Children are much more prone to dehydration than adults because their bodies don’t cool down as efficiently, and they are never more at risk than during the […]
The kids are out of school, the sun is shining, and the pool is sparkling. Summer is a great time for family, fun, and physical activity. Unfortunately, it can also be a high time for injuries. Before you head out for some fun in the sun, here are four tips to keep your kids safe: […]
Bullying is all too real. Did you know that 25% of public schools report that bullying among kids happens on a daily or weekly basis? And that 1 in 5 high school students report being bullied in the past year? The good news is that because bullying has made national headlines, schools and communities (and […]
Here are few tips to consider while practicing kicks in Martial Arts: Avoid a full power kick: Most Martial Arts kicks are known for their effectiveness and most of them require bending and extending the knee or a twisting motion. The kicks should be performed carefully, and the amount of power delivered should be based […]
Stranger Danger “Don’t talk to strangers” used to be the cure all to protect your child, but there are two sides to this. If you child wants to make friends or is lost…they need to talk to a stranger. Instead of creating an encompassing rule of “Don’t talk to strangers”. Teach your children to learn who is […]
Why Every Woman Should Know Self-Defense The unfortunate fact of life is that sometimes you need to protect yourself and your family from an external threat. Women can be particularly vulnerable to an attack of any kind, which is one of the many reasons why learning self-defense can be so important for women. A study […]
The Shopper’s Self Defense Guide Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in […]
How Martial Arts Conquers Bullying With Confidence Anti-bully campaigns are becoming more and more prominent with every passing year, as parents become more attuned to the difficulties children face when they head off to school or out to play. While many parents think that there’s little a child can do to avoid being bullied if […]
Are your kids getting cabin fever with everything going on? Looking for some safe springtime fun for your family? You and your kids can celebrate spring, no matter what the weather is or other things that are going on. March 19th is the first day of spring this year and we all look forward to […]
It’s easy to feel overwhelmed by everything you’re hearing about coronavirus disease 2019 (COVID-19) right now. It’s also understandable if your children are feeling anxious, too. Children might find it difficult to understand what they are seeing online or on TV – or hearing from other people – so they can be particularly vulnerable to […]
Avoid a full power kick: Most Taekwondo kicks are known for their effectiveness and most of them require bending and extending the knee or a twisting motion. The kicks should be performed carefully, and amount of power delivered should be based according to the purposes of your training; if you seek to improve or correct […]
Tis the season! The holiday season is a time when people can become careless and vulnerable to theft and other holiday crimes. People are often in a rush buying gifts, decorating their homes, visiting friends or traveling. There is a big increase in the number of people that are out and about shopping at the […]
Martial arts offers brain-boosting benefits for all ages, research finds As well as increasing physical fitness and mental health, martial arts can boost brain cognition as well. We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. What do we know about the effects of specific types of […]
Thanksgiving is a wonderful time of the year. You spend time with family and friends, eat delicious food, and you can get some great deals on gifts for the holidays! There are many things to be thankful for during Thanksgiving, but there are also some safety tips to consider so your holiday can be relaxing […]
For many of us, the reason we take adult martial arts classes is to prepare ourselves for situations in which we have to defend ourselves physically. We train for hours on theories, applications, strategies and tactics. We learn a thousand ways to counter every possible attack, we practice blocking, trapping, grappling, striking, and throwing. We […]
Halloween is Thursday! Keep your child safe with some of our top 10 tips.. 1. Plan a route in advance Trick or treating could take you several streets away from your house, which can cause sore feet and tired legs. Avoid long treks by mapping out a route before leaving the house. Stick to […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]
NO MEANS NO!! KENYA works to provide simple, high impact Self- Defense training to as many women and children as possible worldwide. We believe prevention is key in the global rape epidemic. For far too long the overwhelming focus has been on aftercare strategies – this needs to change. It is believed that Self Defense […]