Does focus escape you? Do you have a difficult time sitting down and concentrating on one task, before the thought […]
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Parents who make fitness an integral part of their daily lives tend to be happier, healthier and do better in […]
Avoid a full power kick: Most Taekwondo kicks are known for their effectiveness and most of them require bending and […]
How do you beat performance anxiety when competing at athletic events, or in life? I don’t have perfect answers, I […]
When we talk about a good martial artist having high ethics, or displaying ethical behavior, what do we mean? Ethics […]
Want more gratitude and fun to come your way in the new year? Feel like you never do enough with […]
Tis the season! The holiday season is a time when people can become careless and vulnerable to theft and other […]
Martial arts offers brain-boosting benefits for all ages, research finds As well as increasing physical fitness and mental health, martial […]
For many of us, the reason we take adult martial arts classes is to prepare ourselves for situations in which […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always […]