How do you beat performance anxiety when competing at athletic events, or in life? I don’t have perfect answers, I […]
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Giving loved ones the attention they deserve is difficult in the best of times, and it gets even harder in […]
Martial arts offers brain-boosting benefits for all ages, research finds As well as increasing physical fitness and mental health, martial […]
Thanksgiving is a wonderful time of the year. You spend time with family and friends, eat delicious food, and you […]
For many of us, the reason we take adult martial arts classes is to prepare ourselves for situations in which […]
15 Minutes Of Walking On A Daily Basis Can Change Your Body Drastically People are aware of the numerous benefits […]
Halloween is Thursday! Keep your child safe with some of our top 10 tips.. 1. Plan a route in […]
Good behavior is a learning process for children, and we are their roadmap. Children usually behave per their own emotions […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always […]
Saying “No” to friends can be hard. Here’s how to make it easier. As kids get older, peer pressure […]