Want more gratitude and fun to come your way in the new year? Feel like you never do enough with […]
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Giving loved ones the attention they deserve is difficult in the best of times, and it gets even harder in […]
Martial arts offers brain-boosting benefits for all ages, research finds As well as increasing physical fitness and mental health, martial […]
Almost every form of martial arts training requires a training partner of some sort. In group classes, selection of a […]
Thanksgiving is a wonderful time of the year. You spend time with family and friends, eat delicious food, and you […]
For many of us, the reason we take adult martial arts classes is to prepare ourselves for situations in which […]
15 Minutes Of Walking On A Daily Basis Can Change Your Body Drastically People are aware of the numerous benefits […]
Cancer is a term used to describe a disease characterized by abnormal cell growth in a part of the body, […]
The success in Taekwondo is not only physical but mental, knowing you know the techniques mentally is as important as […]
Think of yourself less. To be interesting you need to be interested in others. C.S. Lewis said “Don’t […]