Did you know that over 30% of children and adolescents in the US are overweight or obese? Fewer than a quarter of children get the recommended amount of physical activity a day: 60 minutes of moderate-intensity exercise. A child who is regularly physically active will be more likely to carry that habits into adulthood. On the flip […]
What is Taekwondo? Taekwondo (also known as Tae Kwon Do) is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), […]
You’re in the middle of working on a project, when all of the sudden… your phone rings. Long after you’ve wrapped up the call, you’re surfing social media, and checking up on texts. When you finally summon your attention back to your work, you don’t have any of the concentration you had before. Sound familiar? That’s because […]
Here at Martial Arts of West End, our curriculum is based in Tae Kwon Do. However, our self-defense is based in Hapkido. As a lesser known form of martial arts this article aims to teach you a little more of what our self-defense technique truly is. Hapkido is a Korean martial art practiced the world […]
Martial arts training is both a physical and mental journey. Those who begin training undergo a transformation within the body and the mind. Training’s effects on mental acuity, in particular, is significant. Many who take up martial arts training experience improvement in all physiological aspects. This is also a major reason parents are enrolling their […]
Martial arts could be an antidote to bullying in schools, with a new study showing it improves students’ resilience and self-confidence. Research conducted by Macquarie University has found children who participate in self-defense programs are better equipped to deal with aggressive behavior, prompting calls for the sport to be introduced into schools. Children who participated […]
Sciatic nerve pain can be extremely difficult to handle. Sciatica appears because of many reasons: body injury, ruptured disk, spinal stenosis etc. The lower back and the hips must be checked when a person feels sciatic nerve pain for some time. Stretching can help a lot. Unfortunately, it’s a type of pain which can spread […]
On any other day of the year, would you hand your child matches or a flaming candle to play with? Probably, a hard no. You work so hard all year long to keep your child safe…. Don’t let the 4th of July mess with your common sense. Lighting fireworks in the backyard or nearby field might […]
Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime. No Sweat Children are much more prone to dehydration than adults because their bodies don’t cool down as efficiently, and they are never more at risk than during the […]
We all make the excuses: “I don’t have enough time and I’m tired.” However, we always have time to binge episodes upon episodes of TV and scroll for hours on Tik Tok & Instagram. 30 minutes a day, that all we need to stop us from a slew of health issues. In a New York […]
When working toward a goal its important to realize what got us to that point. Whether it was the hard work of our family, our friends or even ourselves it’s wise to sit and reflect on how those opportunities came to be presented to us. In this story you will see the reflection of a […]
Electronics. You know, iPhones, Tablets, Video Games, and more. It’s not uncommon to find parents who are really against the whole “iPhone” generation thing. We see it everywhere – iPads, tablets, computers, phones – everywhere we go there’s another kid with their face buried in a screen. But, is it a problem? I don’t know. […]
Bullying is all too real. Did you know that 25% of public schools report that bullying among kids happens on a daily or weekly basis? And that 1 in 5 high school students report being bullied in the past year? The good news is that because bullying has made national headlines, schools and communities (and […]
Michelle Yeoh is a Malysian actress most known for her roles in several martial arts film. In 1984 she worked with actor and martial arts star Jackie Chan in a commercial which later launched her career in acting. A year later she began starring in several Hong Kong action films and utilized her dance background to perform her own stunts and […]
Panipak Wongpattanakit is a three time winning Olympic medalist. She has won a Youth Olympic gold in (2014) and both a bronze (2016) & gold medal(2019) in the Taekwondo flyweight event. She made history in 2019 with her win. It was Thailand’s only gold medal at the Games and she had become the […]
In honor of Women’s History Month, we have decided to highlight some influential women in Martial Arts beginning with Cynthia Rothrock. Cynthia Rothrock is an American martial artist and actress in martial art flims. Rothrock holds black belt rankings in seven styles of martial arts and was a high-level competitor in martial arts before becoming […]
People are aware of the numerous benefits of regular exercise, and its amazing effects on our emotional, physical and mental health, but very often, they simply lack time to hit the gym and do the workout. Yet, you no longer have excuses, as a recent study has shown that a 15-minute walk daily can help […]
It drove my mother crazy when I went barefoot as a kid. Still does – because I’m in socked feet in the fall and winter and barefoot the rest of the time! I can’t stand the confinement of shoes and I’ve long been an advocate for children to go without them. As I wrote […]
Here are few tips to consider while practicing kicks in Martial Arts: Avoid a full power kick: Most Martial Arts kicks are known for their effectiveness and most of them require bending and extending the knee or a twisting motion. The kicks should be performed carefully, and the amount of power delivered should be based […]
Martial Arts: The Effective After School Program A parent’s work schedule never really syncs up perfectly with his/her child’s school schedule. As school lets out for the day, parents are usually wondering what options are in place for them to place their children in until they are out of work. Plus, they want to be […]
When you think of the US military, you probably think of high-tech weaponry – smart bombs and things like that. What you might not know is that the martial arts play an important role in military training. Being proficient in hand-to-hand combat can save soldiers’ lives. There are several forms of martial arts that are […]
Good behavior is a learning process for children, and we are their roadmap. Children usually behave per their own emotions and impulses. At the same time, being a parent is also a learning process and sometimes we rely on our own emotions and impulses to teach. Usually, that means we divert directly to punishments when […]
For many of us, the reason we take adult martial arts classes is to prepare ourselves for situations in which we have to defend ourselves physically. We train for hours on theories, applications, strategies and tactics. We learn a thousand ways to counter every possible attack, we practice blocking, trapping, grappling, striking, and throwing. We […]
Benefits of Martial Arts for All Ages Martial Arts has many social, physical and psychological benefits for all ages. This discipline requires perseverance, teaches core values and provides great advantages in return. Contrary to popular belief, this sport is not violent nor does it encourage aggression. It doesn’t even require great strength to practice. Like […]
9 Benefits of Martial Arts for Kids With Learning and Attention Issues At a Glance Martial arts are self-defense practices, like karate, judo and tae kwon do. They focus on individual progress and can be a good alternative to team sports. Martial arts aren’t a “treatment” for learning and attention issues, but they can help […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
10 Tips for Martial Arts Training at Home During the COVID19 pandemic, many martial arts students were forced to train at home. Some were lucky enough to have live virtual classes, pre-recorded lessons, or other training methods provided to them from the studio they train at. Even before the outbreak altered our way of […]
Are your kids getting cabin fever with everything going on? Looking for some safe springtime fun for your family? You and your kids can celebrate spring, no matter what the weather is or other things that are going on. March 19th is the first day of spring this year and we all look forward to […]
It’s easy to feel overwhelmed by everything you’re hearing about coronavirus disease 2019 (COVID-19) right now. It’s also understandable if your children are feeling anxious, too. Children might find it difficult to understand what they are seeing online or on TV – or hearing from other people – so they can be particularly vulnerable to […]
The month of March is National Reading Month. This month is designated to motivate Americans of all ages to read every day. Reading regularly has been linked to development of positive mental health throughout our lives. It is never too early to help children develop reading skills. In fact, the National Early Literacy Panel produced […]
Does focus escape you? Do you have a difficult time sitting down and concentrating on one task, before the thought of the next creeps in? Are you constantly multi-tasking? Is it a struggle to complete a task? If you can answer yes to any, or all, of these questions, practicing martial arts can help, as […]
Parents who make fitness an integral part of their daily lives tend to be happier, healthier and do better in school. Make your kids sweat with a few of the following activities! 1. Aerobic Activity Aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can […]
Kids are known for being moody, and behaving as their mind commands. But this could be preventable (to a certain extent). Parents intuitively know that food can impact their child’s behavior and mood. We know that sweets, for example, can cause bouts of hyperactivity. But mood-altering food isn’t limited to sugar – there are other […]
Make Valentine’s Day extra special this year by treating your loved ones to an eco-friendly date night! Here are some environmentally friendly ideas you can enjoy on February 14th. 1. Make a Home-Cooked Meal From the Farmers Market Preparing a home cooked meal is romantic, and something you can feel good about! All your locally […]
February is American Heart Month. Hospitals and health systems around the country celebrate American Hearth Month by helping to raise awareness in their communities about heart disease. Staff wear red and volunteers knit or crochet pint-sized red hats for newborns. They hold free screenings and heart health awareness events. It’s a great time for the […]
Avoid a full power kick: Most Taekwondo kicks are known for their effectiveness and most of them require bending and extending the knee or a twisting motion. The kicks should be performed carefully, and amount of power delivered should be based according to the purposes of your training; if you seek to improve or correct […]
How do you beat performance anxiety when competing at athletic events, or in life? I don’t have perfect answers, I do know in the martial arts world, nothing compares to performing in front of judges. Anxiety, alert. DING. DING. DING. Yes, they are judging YOU. Being judged by your peers remains part of our judicial […]
When we talk about a good martial artist having high ethics, or displaying ethical behavior, what do we mean? Ethics can be described as a high level of socially conscious behavior which embodies the spirit of martial arts. It involves the ability of a martial artist to incorporate their body and mind, not just in […]
Want more gratitude and fun to come your way in the new year? Feel like you never do enough with your weekends and time off? Why not try writing a list of 100 things to do in 2020? Making your life better can come in many shapes and forms, but in the end, it is […]
Tis the season! The holiday season is a time when people can become careless and vulnerable to theft and other holiday crimes. People are often in a rush buying gifts, decorating their homes, visiting friends or traveling. There is a big increase in the number of people that are out and about shopping at the […]
It’s the one day set aside each November to honor those who have served and continue to serve our nation. The holiday also offers a great opportunity to teach civilians about the sacrifice service members and their families make year-round. How do you plan to celebrate this year? Here are some ideas for activities to […]
5 Genius Fitness Tips Every Full-Time Working Mom Must Try Why Every Working Mom Feels Short On Time Most Of The Time. Lifehack.org Working moms struggle with a lack of time more than most people do. From getting the kids ready for daycare or school to making sure they are safe and sound, every waking […]