Why Do Women Need to Learn Self-Defense? Most Women consider self-defense an optional skillset that tend to be on the bottom of the list (if at all) of things to learn. It’s like someone learning to shoot a gun, in case of war or a shoot-out. The probability doesn’t justify the effort – right? Not […]
Getting into great shape comes with a large number of benefits. Not only will you establish a healthier lifestyle, but there’s also psychological proof that looking good improves your mental state. When beginning your fitness journey, it can be difficult to choose between personal training and group classes. The good news, though, is that it’s not as […]
“You fight like a girl.” “You can do ‘girl push-ups’ if you have to.” “Here’s extra padding for your sparring gear.” “Are you sure you’re strong enough? We can find a smaller board for you.” These comments are nothing new to most cis-female martial artists. Even if they are not directly meant to be degrading in nature, […]
Michelle Yeoh is a Malysian actress most known for her roles in several martial arts film. In 1984 she worked with actor and martial arts star Jackie Chan in a commercial which later launched her career in acting. A year later she began starring in several Hong Kong action films and utilized her dance background to perform her own stunts and […]
Panipak Wongpattanakit is a three time winning Olympic medalist. She has won a Youth Olympic gold in (2014) and both a bronze (2016) & gold medal(2019) in the Taekwondo flyweight event. She made history in 2019 with her win. It was Thailand’s only gold medal at the Games and she had become the […]
In honor of Women’s History Month, we have decided to highlight some influential women in Martial Arts beginning with Cynthia Rothrock. Cynthia Rothrock is an American martial artist and actress in martial art flims. Rothrock holds black belt rankings in seven styles of martial arts and was a high-level competitor in martial arts before becoming […]
60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior Thumbnail for 60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior If you’re struggling to find the time to move your body, a new study suggests that just a minute of exercise counterbalances up to 14 minutes of inactivity. That means you […]
Flowers might be the traditional gift for Mother’s Day, but they’re also what’s expected. Giving your mom a martial arts membership or enrolling her in a class might not be the usual choice, but there are many good reasons to consider giving your mom exactly that this Mother’s Day. The Benefits of Martial Arts for […]
Benefits of Martial Arts for All Ages Martial Arts has many social, physical and psychological benefits for all ages. This discipline requires perseverance, teaches core values and provides great advantages in return. Contrary to popular belief, this sport is not violent nor does it encourage aggression. It doesn’t even require great strength to practice. Like […]
Why Every Woman Should Know Self-Defense The unfortunate fact of life is that sometimes you need to protect yourself and your family from an external threat. Women can be particularly vulnerable to an attack of any kind, which is one of the many reasons why learning self-defense can be so important for women. A study […]
Are your kids getting cabin fever with everything going on? Looking for some safe springtime fun for your family? You and your kids can celebrate spring, no matter what the weather is or other things that are going on. March 19th is the first day of spring this year and we all look forward to […]
Parents who make fitness an integral part of their daily lives tend to be happier, healthier and do better in school. Make your kids sweat with a few of the following activities! 1. Aerobic Activity Aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can […]
February is American Heart Month. Hospitals and health systems around the country celebrate American Hearth Month by helping to raise awareness in their communities about heart disease. Staff wear red and volunteers knit or crochet pint-sized red hats for newborns. They hold free screenings and heart health awareness events. It’s a great time for the […]
Giving loved ones the attention they deserve is difficult in the best of times, and it gets even harder in the whirl of work and social demands during the winter holidays. But be of good cheer. It’s still possible to make sure your loved ones receive the gift they treasure most: Your presence. For me, […]
For many of us, the reason we take adult martial arts classes is to prepare ourselves for situations in which we have to defend ourselves physically. We train for hours on theories, applications, strategies and tactics. We learn a thousand ways to counter every possible attack, we practice blocking, trapping, grappling, striking, and throwing. We […]
15 Minutes Of Walking On A Daily Basis Can Change Your Body Drastically People are aware of the numerous benefits of regular exercise, and its amazing effects on our emotional, physical and mental health, but very often, they simply lack time to hit the gym and do the workout. Yet, you no longer have excuses, […]
Cancer is a term used to describe a disease characterized by abnormal cell growth in a part of the body, like the breast. A clump of abnormal cell growth is called a tumor. Tumors can either be benign (harmless) or malignant (harmful). Malignant tumors are harmful because they can spread (metastasize) to other parts of […]
It is true that we should not use age as an excuse nor an obstacle that stops our tae kwon do practice, but we should not ignore its effects our activities. Age does not only weaken the physical performance but also affects the self confidence, which means that you do not feel comfortable and ready […]
5 Genius Fitness Tips Every Full-Time Working Mom Must Try Why Every Working Mom Feels Short On Time Most Of The Time. Lifehack.org Working moms struggle with a lack of time more than most people do. From getting the kids ready for daycare or school to making sure they are safe and sound, every waking […]
NO MEANS NO!! KENYA works to provide simple, high impact Self- Defense training to as many women and children as possible worldwide. We believe prevention is key in the global rape epidemic. For far too long the overwhelming focus has been on aftercare strategies – this needs to change. It is believed that Self Defense […]