Category: Health

Did you know that over 30% of children and adolescents in the US are overweight or obese? Fewer than a quarter of children get the recommended amount of physical activity a day: 60 minutes of moderate-intensity exercise. A child who is regularly physically active will be more likely to carry that habits into adulthood. On the flip […]

Why Do Women Need to Learn Self-Defense? Most Women consider self-defense an optional skillset that tend to be on the bottom of the list (if at all) of things to learn.  It’s like someone learning to shoot a gun, in case of war or a shoot-out. The probability doesn’t justify the effort – right? Not […]

You’re in the middle of working on a project, when all of the sudden… your phone rings. Long after you’ve wrapped up the call, you’re surfing social media, and checking up on texts. When you finally summon your attention back to your work, you don’t have any of the concentration you had before. Sound familiar? That’s because […]

Getting into great shape comes with a large number of benefits. Not only will you establish a healthier lifestyle, but there’s also psychological proof that looking good improves your mental state. When beginning your fitness journey, it can be difficult to choose between personal training and group classes. The good news, though, is that it’s not as […]

Sneak Yourself More Vegetables You know you should eat more veggies. They’re full of good-for-you fiber and vitamins. But the average person eats only about half the amount they should. So how can you get more in? Swap out pasta for strands of zucchini that you shred with a julienne peeler. Or pulse cauliflower in […]

Founded upon forging an unbreakable connection between one’s mind and body, it’s no coincidence that movies about martial arts almost always feature a revered older master whose skills exceed that of their younger students: to excel at this sport, life experience is paramount. And though forms like Mixed Martial Arts (MMA) definitely require a young body […]

Sciatic nerve pain can be extremely difficult to handle. Sciatica appears because of many reasons: body injury, ruptured disk, spinal stenosis etc. The lower back and the hips must be checked when a person feels sciatic nerve pain for some time. Stretching can help a lot. Unfortunately, it’s a type of pain which can spread […]

  Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health benefits of an active lifestyle far outweigh the risks. It’s true that seniors may take longer to heal and recover from injuries, but moderate […]

Coped up inside and glued to the screens, its no surprise that children are less active in the summer. A recent study among children 6 to 9 years of age showed that physical activity dropped by 53% during the summer months. Moreover, time spent in sedentary activities (e.g., screen time) increases. According to the national […]

Summer time and vacations go hand-in-hand, but its always best to plan ahead when traveling to leave all the stress behind and just be ready to relax. . Travel safety begins before you even leave the house. From making sure your home is secure to brushing up on current coronavirus restrictions wherever you’re going, planning […]

Am I having a near mid-life crisis? Is that what this is? Is this the equivalent of (*gulp!) buying a Harley or red sports car and dating a hot blonde? All of this and more (MUCH more) is what went on in my busy brain when I decided to take up martial arts in my […]

Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime.   No Sweat Children are much more prone to dehydration than adults because their bodies don’t cool down as efficiently, and they are never more at risk than during the […]

The kids are out of school, the sun is shining, and the pool is sparkling. Summer is a great time for family, fun, and physical activity. Unfortunately, it can also be a high time for injuries. Before you head out for some fun in the sun, here are four tips to keep your kids safe: […]

We all make the excuses: “I don’t have enough time and I’m tired.” However, we always have time to binge episodes upon episodes of TV and scroll for hours on Tik Tok & Instagram. 30 minutes a day, that all we need to stop us from a slew of health issues. In a New York […]

Electronics. You know, iPhones, Tablets, Video Games, and more. It’s not uncommon to find parents who are really against the whole “iPhone” generation thing. We see it everywhere – iPads, tablets, computers, phones – everywhere we go there’s another kid with their face buried in a screen. But, is it a problem? I don’t know. […]

Every kid needs exercise and time to play, but kids who learn and think differently can have a hard time finding sports that fit. them well.  Unlike most sports, Martial Arts is focused around an individual’s personal growth, rather than comparison to others. This makes Martial Arts a great outlet for children in general. Particularly […]

1. Aerobic Activity Aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as brisk walking, or vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity on at least 3 days per week. 2. Muscle Strengthening […]

  The success in taekwondo would be in reach if the trainee respects a few rules and train correctly, not everyone attending taekwondo classes would be good at it or master its techniques, there are many mistakes that students commit without even paying attention or without knowing them.   Here are few tips of what […]

60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior Thumbnail for 60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior If you’re struggling to find the time to move your body, a new study suggests that just a minute of exercise counterbalances up to 14 minutes of inactivity. That means you […]

Saying “No” to friends can be hard. Here’s how to make it easier.  As kids get older, peer pressure can get in the way of how well they do in school. Why? By the time they turn seven, children start caring more and more about what other kids think of them — and less about […]

Benefits of Martial Arts for All Ages Martial Arts has many social, physical and psychological benefits for all ages. This discipline requires perseverance, teaches core values and provides great advantages in return.  Contrary to popular belief, this sport is not violent nor does it encourage aggression. It doesn’t even require great strength to practice. Like […]

  Do you believe that a positive attitude can give you a better and successful life? I believe they are directly related and having a positive, encouraging attitude will help boost your business and make you more successful in all areas of life.   Successful entrepreneurs have many qualities, but one of the most important […]

Why Martial Arts is Great for Weight Loss             Martial Arts can be a great activity for weight loss.  It’s not just your regular run on the treadmill. It’s such an entertaining way to exercise that you may not feel like  working out at all.  Taking an hour-long class kicking […]

Martial arts offers brain-boosting benefits for all ages, research finds As well as increasing physical fitness and mental health, martial arts can boost brain cognition too We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of […]

How Martial Arts can improve discipline in Children and Adults Discipline. This word means many things to different people. Whether it’s procrastinating, cheating on a diet, or just being an unruly kid, lack of discipline can be a detriment on your life. In this post, we’ll discuss some of the ways that better discipline can […]

Are your kids getting cabin fever with everything going on?  Looking for some safe springtime fun for your family? You and your kids can celebrate spring, no matter what the weather is or other things that are going on. March 19th is the first day of spring this year and we all look forward to […]

It’s easy to feel overwhelmed by everything you’re hearing about coronavirus disease 2019 (COVID-19) right now. It’s also understandable if your children are feeling anxious, too. Children might find it difficult to understand what they are seeing online or on TV – or hearing from other people – so they can be particularly vulnerable to […]

The month of March is National Reading Month. This month is designated to motivate Americans of all ages to read every day. Reading regularly has been linked to development of positive mental health throughout our lives. It is never too early to help children develop reading skills. In fact, the National Early Literacy Panel produced […]

Does focus escape you? Do you have a difficult time sitting down and concentrating on one task, before the thought of the next creeps in? Are you constantly multi-tasking? Is it a struggle to complete a task? If you can answer yes to any, or all, of these questions, practicing martial arts can help, as […]

Parents who make fitness an integral part of their daily lives tend to be happier, healthier and do better in school.  Make your kids sweat with a few of the following activities! 1. Aerobic Activity Aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can […]

Kids are known for being moody, and behaving as their mind commands. But this could be preventable (to a certain extent).  Parents intuitively know that food can impact their child’s behavior and mood. We know that sweets, for example, can cause bouts of hyperactivity. But mood-altering food isn’t limited to sugar – there are other […]

Make Valentine’s Day extra special this year by treating your loved ones to an eco-friendly date night! Here are some environmentally friendly ideas you can enjoy on February 14th. 1. Make a Home-Cooked Meal From the Farmers Market Preparing a home cooked meal is romantic, and something you can feel good about! All your locally […]

February is American Heart Month. Hospitals and health systems around the country celebrate American Hearth Month by helping to raise awareness in their communities about heart disease. Staff wear red and volunteers knit or crochet pint-sized red hats for newborns. They hold free screenings and heart health awareness events. It’s a great time for the […]

Avoid a full power kick: Most Taekwondo kicks are known for their effectiveness and most of them require bending and extending the knee or a twisting motion. The kicks should be performed carefully, and amount of power delivered should be based according to the purposes of your training; if you seek to improve or correct […]

Want more gratitude and fun to come your way in the new year? Feel like you never do enough with your weekends and time off? Why not try writing a list of 100 things to do in 2020? Making your life better can come in many shapes and forms, but in the end, it is […]

Giving loved ones the attention they deserve is difficult in the best of times, and it gets even harder in the whirl of work and social demands during the winter holidays. But be of good cheer. It’s still possible to make sure your loved ones receive the gift they treasure most: Your presence. For me, […]

Martial arts offers brain-boosting benefits for all ages, research finds As well as increasing physical fitness and mental health, martial arts can boost brain cognition as well. We are all aware that exercise generally has many benefits, such as improving physical fitness and strength.  What do we know about the effects of specific types of […]

Almost every form of martial arts training requires a training partner of some sort. In group classes, selection of a good partner can make or break the lesson. Whether sparring, practicing self defense, working two man forms, or just working out, the partner is key to the lesson, and BEING the partner is often a […]

Thanksgiving is a wonderful time of the year. You spend time with family and friends, eat delicious food, and you can get some great deals on gifts for the holidays! There are many things to be thankful for during Thanksgiving, but there are also some safety tips to consider so your holiday can be relaxing […]

For many of us, the reason we take adult martial arts classes is to prepare ourselves for situations in which we have to defend ourselves physically. We train for hours on theories, applications, strategies and tactics. We learn a thousand ways to counter every possible attack, we practice blocking, trapping, grappling, striking, and throwing. We […]

15 Minutes Of Walking On A Daily Basis Can Change Your Body Drastically People are aware of the numerous benefits of regular exercise, and its amazing effects on our emotional, physical and mental health, but very often, they simply lack time to hit the gym and do the workout. Yet, you no longer have excuses, […]

Cancer is a term used to describe a disease characterized by abnormal cell growth in a part of the body, like the breast. A clump of abnormal cell growth is called a tumor. Tumors can either be benign (harmless) or malignant (harmful). Malignant tumors are harmful because they can spread (metastasize) to other parts of […]

The success in Taekwondo is not only physical but mental, knowing you know the techniques mentally is as important as knowing it physically. Here are few tips to help you:   Train regularly two to three times per week  The student should make Taekwondo  a priority in the week’s plan to train regularly.   Practice […]

Think of yourself less.   To be interesting you need to be interested in others.   C.S. Lewis said “Don’t think less of yourself as a person, but think of yourself less, focusing more on the betterment of yourself for the sake of those around you, rather than for your own ego.   Move beyond […]

It is true that we should not use age as an excuse nor an obstacle that stops our tae kwon do practice, but we should not ignore its  effects our activities. Age does not only weaken the physical performance but also affects the self confidence, which means that you do not feel comfortable and ready […]

Martial arts offers brain-boosting benefits for all ages, research finds As well as increasing physical fitness and mental health, martial arts can boost brain cognition too We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of […]

5 Genius Fitness Tips Every Full-Time Working Mom Must Try Why Every Working Mom Feels Short On Time Most Of The Time.  Lifehack.org Working moms struggle with a lack of time more than most people do. From getting the kids ready for daycare or school to making sure they are safe and sound, every waking […]