Right in time for the chilly winter season, we are happy to announce our new 2024 hoodies have gone on pre-order for the entire month of October! These limited edition hoodies are the perfect gift for family and friends alike, coming in child and adult sizes. Pre-order ends on November First! Don’t wait! Click Here […]
Martial arts training is both a physical and mental journey. Those who begin training undergo a transformation within the body and the mind. Training’s effects on mental acuity, in particular, is significant. Many who take up martial arts training experience improvement in all physiological aspects. This is also a major reason parents are enrolling their […]
Coped up inside and glued to the screens, its no surprise that children are less active in the summer. A recent study among children 6 to 9 years of age showed that physical activity dropped by 53% during the summer months. Moreover, time spent in sedentary activities (e.g., screen time) increases. According to the national […]
Summer time and vacations go hand-in-hand, but its always best to plan ahead when traveling to leave all the stress behind and just be ready to relax. . Travel safety begins before you even leave the house. From making sure your home is secure to brushing up on current coronavirus restrictions wherever you’re going, planning […]
On any other day of the year, would you hand your child matches or a flaming candle to play with? Probably, a hard no. You work so hard all year long to keep your child safe…. Don’t let the 4th of July mess with your common sense. Lighting fireworks in the backyard or nearby field might […]
A parent’s first instinct about activities that include kicking, punching, breaking things and yelling is probably that they aren’t really the best things for their child. Martial arts is different systems and practices, many of which originated in Asia, including boxing, karate, taekwondo, muay thai and capoeira. And while kicking, punching, breaking things and yelling […]
Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime. No Sweat Children are much more prone to dehydration than adults because their bodies don’t cool down as efficiently, and they are never more at risk than during the […]
The kids are out of school, the sun is shining, and the pool is sparkling. Summer is a great time for family, fun, and physical activity. Unfortunately, it can also be a high time for injuries. Before you head out for some fun in the sun, here are four tips to keep your kids safe: […]
Electronics. You know, iPhones, Tablets, Video Games, and more. It’s not uncommon to find parents who are really against the whole “iPhone” generation thing. We see it everywhere – iPads, tablets, computers, phones – everywhere we go there’s another kid with their face buried in a screen. But, is it a problem? I don’t know. […]
Every kid needs exercise and time to play, but kids who learn and think differently can have a hard time finding sports that fit. them well. Unlike most sports, Martial Arts is focused around an individual’s personal growth, rather than comparison to others. This makes Martial Arts a great outlet for children in general. Particularly […]
Bullying is all too real. Did you know that 25% of public schools report that bullying among kids happens on a daily or weekly basis? And that 1 in 5 high school students report being bullied in the past year? The good news is that because bullying has made national headlines, schools and communities (and […]
1. Aerobic Activity Aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as brisk walking, or vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity on at least 3 days per week. 2. Muscle Strengthening […]
Attention deficit disorder is a very common occurrence among children. For those who are hyperactive it’s always best to get involved with sports, as they offer many benefits including physical exercise, development of social skills and development of self worth. However not all sports are equal. To give you a glimpse at how many […]
Martial Arts: The Effective After School Program A parent’s work schedule never really syncs up perfectly with his/her child’s school schedule. As school lets out for the day, parents are usually wondering what options are in place for them to place their children in until they are out of work. Plus, they want to be […]
Good behavior is a learning process for children, and we are their roadmap. Children usually behave per their own emotions and impulses. At the same time, being a parent is also a learning process and sometimes we rely on our own emotions and impulses to teach. Usually, that means we divert directly to punishments when […]
Saying “No” to friends can be hard. Here’s how to make it easier. As kids get older, peer pressure can get in the way of how well they do in school. Why? By the time they turn seven, children start caring more and more about what other kids think of them — and less about […]
Benefits of Martial Arts for All Ages Martial Arts has many social, physical and psychological benefits for all ages. This discipline requires perseverance, teaches core values and provides great advantages in return. Contrary to popular belief, this sport is not violent nor does it encourage aggression. It doesn’t even require great strength to practice. Like […]
Stranger Danger “Don’t talk to strangers” used to be the cure all to protect your child, but there are two sides to this. If you child wants to make friends or is lost…they need to talk to a stranger. Instead of creating an encompassing rule of “Don’t talk to strangers”. Teach your children to learn who is […]
What is the best age to start Martial Arts? With all the benefits of Martial Arts, parents often wonder…What’s the best age to enroll their children into classes? Believe it or not, young exposure is never a bad idea. Four- and five-year old’s benefit greatly from martial arts classes. They are not doing any too […]
How to Talk to Your Child About Bullies and Prevention School safety should be a right for all students alike. It’s up to you as a parent to teach your child about bullying. Empower your children with the facts and ways to stop bullies in their tracks. Bullying is a serious problem that can a […]
Academic Benefits of Physical Activity Physical activity is not only essential for healthy growth and development, it is also important to learning and getting good grades in school. Active kids are proven to get better grades, better sleep and have better attendance in school. In the age of apps, tablets and streaming it can be […]
Stranger Danger “Don’t talk to strangers” used to be the cure all to protect your child, but there are two sides to this. If you child wants to make friends or is lost…they need to talk to a stranger. Instead of creating an encompassing rule of “Don’t talk to strangers”. Teach your children to learn who is […]
The Benefits of Martial Arts for Kids Who Learn and Think Differently Every kid needs exercise and time to play, but kids who learn and think differently can have a hard time finding sports that fits them well. Unlike most sports, Martial Arts is focused around an individual’s personal growth, rather than comparison to others. […]
How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying […]
Martial Arts Is More Than Just A Physical Workout When you think of martial arts, one of the first things that probably comes to mind is self-defense. Yes, martial arts is great for the body, but also for the mind. There are undeniable benefits from hitting the gym everyday, but the monotony of the […]
My 4 year old loves to make up “exercises” and goes full on trainer mode when she wants my husband and I to follow along (and then corrects us when we “do it wrong,” of course). While her wobbly backwards walk or the one-leg pirate dance may not produce the same results as P90X or […]
How Martial Arts can improve discipline in Children and Adults Discipline. This word means many things to different people. Whether it’s procrastinating, cheating on a diet, or just being an unruly kid, lack of discipline can be a detriment on your life. In this post, we’ll discuss some of the ways that better discipline can […]
Positive Push vs. Negative Pull Teaching children is an art form and at MartialArts of West End we consider ourselves experts in this area. Today I’d like to share a powerful parenting tip with you… A concept you can start using to immediately improve your child’s behavior. While teaching we use the idea of […]
How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National […]
How Martial Arts Conquers Bullying With Confidence Anti-bully campaigns are becoming more and more prominent with every passing year, as parents become more attuned to the difficulties children face when they head off to school or out to play. While many parents think that there’s little a child can do to avoid being bullied if […]
9 Benefits of Martial Arts for Kids With Learning and Attention Issues At a Glance Martial arts are self-defense practices, like karate, judo and tae kwon do. They focus on individual progress and can be a good alternative to team sports. Martial arts aren’t a “treatment” for learning and attention issues, but they can help […]
Teach Your Child Responsibility — 7 Tips to Get Started By James Lehman, MSW The idea that a kid is responsible for things is not inborn—it doesn’t just happen by itself. It needs to be taught, coached, and learned. In some ways, it’s no mystery: kids are born with no responsibilities and everything they […]
How much physical activity do children need? This depends on how old your child is, and ranges from being active throughout the day for preschool-aged children (ages 3 through 5 years) to being active for 60 minutes or more for school-aged children and adolescents (ages 6 through 17 years). This may sound like a lot, […]